Upcoming courses…

Kindful

This course is for women who have experienced trauma in their lives and want to learn how to live better and kinder lives. It offers a safe, and online space, where once a week you can come together with other women and learn how to look after yourself, really well.

It explores self care through mindfulness and compassion, offering a weekly opportunity to practice and learn how to do this. Building resilience, confidence and self esteem through engaging activities, practices and peer support this course will enable the participant to feel better equipped to cope with heightened emotions and challenging feelings.

COURSE INFO

From: Thursday 28th April 2022
Until: Thursday 26th May 2022
Every: Thursday 12-1pm for 6 weeks (final session 12-2pm)
Cost: FREE