This course is for women who have experienced trauma in their lives and want to learn how to live better and kinder lives. It offers a safe, and online space, where once a week you can come together with other women and learn how to look after yourself, really well.
It explores self care through mindfulness and compassion, offering a weekly opportunity to practice and learn how to do this. Building resilience, confidence and self esteem through engaging activities, practices and peer support this course will enable the participant to feel better equipped to cope with heightened emotions and challenging feelings.
From: Friday 17th September
Every: Friday 12-1pm for 6 weeks
Women into wellbeing for work, education or training
This is a free 10 week course for women in the town and surrounding areas to learn about how to prepare themselves for work, education or training through wellbeing practices, gaining practical tools (like CV writing), and a personal mentor.
The course is designed for those women who may have thought about returning to learn or go back to work yet feel that they have lost the confidence or opportunity to do so. This course will help you to get back on your feet in really positive ways.
From: September 2021
Every: Weekly times to be arranged